soul+sass
fitness studio
soul+sass
Our mission is to provide rural men & women a safe and fun space to connect, get fit & strong and build confidence to feel their best.
from the start it has always been about creating a space with a great vibe that inspires you to come along and motivates you to work hard.
good vibes. great workouts. incredible people.
EXPLORE
classes
strength & conditioning
45-min workout with a mix of strength and conditioning exercises to bopost your metabolic conditioning and have you feelingon top of the world.
Super fun, team environment using all sort of equipment from free weights to sleds, ski and row ergs and much more!
SPIN
45-55 minutes of riding to get your glow on. While this is a tough workout you will feel so energized & confident after the ride.
Think of the music as the road as we work through hill climbs, fast decents, speed work and races to build your cardio capacity and strengthen your entire body!
Pop, Lock, & Dance
Pop, Lock, & Dance
meet the founder
i am super passionate about helping people realise how great they can feel by adding movement to their lifestyle.
While my job is to challenge you , I want to help you find what movement you love and help you to find a way to fit that into your busy lifestyle!
I am a mum, a farmers wife and a business owner. I grew up in a tiny wheatbelt town and absolutely love the legends that make up our community!
I have always loved team sports and the team environment that you get in a good group fitness class, hence why i created soul+sass. a space to inspire you to come try and motivate you to work hard. a place i want you to be yourself, put your heart and soul into and bring the sass that makes you, you, so lets go!
